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17 Ways to Reboot Yourself
Cultivating Success: What’s Your Growth Plan?
What Kind of Legacy Will You Leave?
Unlocking the Power of Resilience: Embracing Challenges as Opportunities for Growth
Embracing the Liberating Power of “No”: Why Setting Boundaries is Essential for Personal Growth

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lifecoachbeth

Align your life to your dreams! Empowering YOU to build the best version of yourself! Let me show you how—Follow me!

When does America start getting GREAT again? I THO

When does America start getting GREAT again? I THOUGHT THE ORANGE GUY RAN ON “FIXING” THE ECONOMY??? Grrrrrr…

I do not like his “fix.” Also, if things keep going like this, I’ll be working till I’m 80!

This is your LAST CHANCE to join our FREE! book st

This is your LAST CHANCE to join our FREE! book study of Mel Robbins' The Let Them Theory. Register here today: https://bit.ly/letthemtheorybc
SPOTS ARE FILLING FAST

Oh, to feel like a woman with less (peri)menopause

Oh, to feel like a woman with less (peri)menopause symptoms! YES PLEASE!
New Harmonia is here and my friends are feeling the love! This science-backed solution can’t be beat. Sleep is better, hot flashes are under control, they have more energy and no more brain fog! WOOHOO!

Try a 90 day trial with a moneyback guarantee and see what Harmonia can do for you!

Drop “HOT” in the comments and I’ll send you a link! #HotFlashes #PeriMenopause #Over50 #Menopause #NightSweats

Collagen is everywhere, but what you take matters!

Collagen is everywhere, but what you take matters! Just because you’re taking a supplement, doesn’t mean your body is absorbing it and putting it to use. Cheaper is not always better… if you want to try our award-winning collagen with 100% moneyback guarantee drop ”COLLAGEN” in the comments and I’ll send you a link! This weekend it’s 20% off! #ForeverYoung #Collagen #AgingBackwards

HAPPY BIRTHDAY, ISAGENIX!

Best. Show. EVER. @bbnomula is a GOD among men. Ca

Best. Show. EVER. @bbnomula is a GOD among men. Can’t believe the ENERGY he brought! INCREDIBLE! #yunggravy #babygravy #bbnomula #Chicago #theVic

Sunny and 50 is ALMOST SUMMER! #SummerDreams #Wisc

Sunny and 50 is ALMOST SUMMER! #SummerDreams #Wisconsin #DaylightSavings

I’m kicking off an 11-Day Spring into Wellness R

I’m kicking off an 11-Day Spring into Wellness Reset, and I’d love for YOU to join me!

Last month, I dropped 10 pounds—and I’m feeling more energized and confident than ever. I’m still working toward my next goal because let’s be real… weight tends to fluctuate more as we get older. But with premium nutrition, protein pacing, and simply moving my body daily—I’m making progress and feeling strong!

Now I’m inviting YOU to come along on this journey with me.
Let’s feel better together this spring!

What’s your goal?
♥️ 5–10 lbs
💙 10–15 lbs
💛 15+ lbs

We start March 24th—are you in?
Drop your color emoji below or message me and I’ll send you the details!

If people don’t behave as YOU WISH THEY WOULD—

If people don’t behave as YOU WISH THEY WOULD— be a role model: demonstrate how you wish the world acted by acting that way!

But don’t complain about how other people act and then behave the exact same way. #Hypocrisy

What if the key to happi

🚨 Save the Date! 🚨

What if the key to happiness is simply letting go? Join us for the Let Them Theory Book Club, where we’ll explore how to stop stressing over things we can’t control and focus on what truly matters—our own happiness and peace.

📅 Date: Every Wednesday, April 2 through 30
📍 Location: Zoom (link to register coming soon)

Led by Lynne Imhof, Relationship Empowerment Coach, and Beth Ashton Gilmore, Productivity Coach, this book club will help you shift your mindset, improve all your relationships, reclaim your energy and so much more.

Stay tuned for details—this is one you won’t want to miss! 🙌
Lynne Yura Imhof
#LetThemTheory #BookClub #LetGoAndGrow

Beautiful sunrise this morning in Salt Lake City.

Beautiful sunrise this morning in Salt Lake City.

You know I ALWAYS argue for INTEGRITY!

You know I ALWAYS argue for INTEGRITY!

You can’t have it BOTH ways:

😂 You can’t have it BOTH ways: 😂

My dog’s foster mom, Kim Zelko, is now fostering

My dog’s foster mom, Kim Zelko, is now fostering these three sweet pups. She is working on housebreaking them, obedience, and filling them with love… my sweet Sunny is the best dog we have EVER had and I want to urge you to reach out to her to find your next true love! 🐾💕 Best decision we’ve ever made!

Please SHARE. They deserve to be loved.

Benny, Winks and Smalls

Rescue Outreach
520102-DS

History Lesson: Kendrick Lamar’s halftime perfo $History Lesson: Kendrick Lamar’s halftime performance at Super Bowl LIX was more than just music—it was a statement on America’s history and the Black experience. The show opened with Samuel L. Jackson as “Uncle Sam,” setting the stage for a critique of the nation’s promises versus its realities. Through songs like HUMBLE., DNA., and Not Like Us, Lamar addressed themes of systemic oppression, resilience, and cultural pride. The choreography included a divided American flag, symbolizing the nation’s fractured unity, and ended with the phrase “GAME OVER” illuminating the stadium—a call to acknowledge and confront history. This performance wasn’t just entertainment; it was a moment of reflection on the struggles and triumphs that have shaped this country. Let’s learn from our history. ❤️$

We want you to be the first to know about a new pr

We want you to be the first to know about a new product launching March 4! 🚨

We’re thrilled to introduce Harmonia™, a hormone-free solution designed to support women through the unpredictable stages of menopause with confidence and balance.
With clinically studied ingredients, Harmonia naturally supports the body’s response to hormonal shifts, helping to:

✅ Reduce hot flashes and night sweats†
✅ Support restful sleep†
✅ Soothe mood swings and irritability†
✅ Aid with vaginal dryness and support arousal and intimacy†
✅ Deliver the same dosages of patented ingredients shown effective in clinical studies

🚫 No artificial flavors, colors, or sweeteners
✔️ Soy Free
✔️ Gluten Free
✔️ Vegan
✔️ NON-GMO

This is a game-changer for those seeking a natural approach to menopause support! Stay tuned for more details!

My friend @tracibogan declared this to be true…

My friend @tracibogan declared this to be true… So obviously it is! Let’s go! February is the new January! Today is the new someday! #February #Restart #LetsGo #CleanSlate

GOT TIME FOR A SNACK? Did you know new research

GOT TIME FOR A SNACK?

Did you know new research shows it’s not 10,000 steps or 30 minutes of exercise 3x a week that makes a difference in metabolism and longevity?

Studies now show that getting in just a few ‘snack-size’ quantities of activity each day can help you stay healthier and live longer. One recent paper found that meagre helpings totalling little over three minutes of vigorous activity could cut the risk of all major cardiac events, including heart attack and stroke, by around 45 per cent in UK women. The study focused on people who otherwise considered themselves non-exercisers.

Exercise snacks are short bursts of physical activity throughout the day. They're based on the concept of high-intensity interval training (HIIT) and sprint interval training (SIT).

Benefits of exercise snacks
Physical function: Exercise snacks can help improve physical function and reduce the risk of falls.
Metabolic health: Exercise snacks can help lower blood sugar, blood pressure, and cholesterol levels.
Cardiovascular fitness: Exercise snacks can help promote cardiorespiratory fitness.
Energy: Exercise snacks can help improve energy and stamina.

Examples of exercise snacks:
Pushups
A great exercise snack that gets you moving and out of your seat

Jumping jacks
A plyometric move that engages multiple muscle groups, including the calves, glutes, deltoids, and core

Lunges
A great exercise snack that can provide cardiovascular and muscular benefits

Stair climbing
A great exercise snack that can reduce postprandial insulin levels

Planks
A foundational exercise that can work your shoulders, core muscles, and willpower

Chair squats
A simple movement snack that can help with your squats
You can try to fit exercise snacks into your day whenever it works for you, typically with about an hour to four hours between each snack.

You can eat whatever you want and lose weight… A

You can eat whatever you want and lose weight… And for those of you that are gonna give me crap about saying “my fat friend”—it’s not like we don’t know we’re fat! 😂 If I said “my skinny friend,” nobody would have a problem with it. So CHILL… And SHE has lost 123 lbs so far! 🎉 Ask me how! #Fatandskinnygirlsrock #JustRelax #NothingIsThatSerious

I’ve come a long way.

#StillWorkinProgre

I’ve come a long way. 😍🎉#StillWorkinProgress #wegovy #Isagenix® #ProteinPacing #Trauma #138PoundsDown

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Recent Posts

17 Ways to Reboot Yourself
Cultivating Success: What’s Your Growth Plan?
What Kind of Legacy Will You Leave?
Unlocking the Power of Resilience: Embracing Challenges as Opportunities for Growth
Embracing the Liberating Power of “No”: Why Setting Boundaries is Essential for Personal Growth

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whole life balance.
meet Beth.
blog.
TEAM results.
contact me.

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