Part 3 of a 3-part Series Urge surfing gives us power. It gives us power because it makes us conscious. When we use Marlatt's SOBER technique mentioned in Wednesday's blog, we begin to see the automatic ways of thinking and behaviors that covertly control our lives and direct us. These bad …
procrastination
Motivate This!
At one time or another, we all struggle with getting, and staying, motivated. Wouldn't it be great if every time we set a goal, we simply just achieved it systematically? If, step-by-step, we just "got 'er done!" and reaped the benefits of being completely unstoppable? Unfortunately, human beings …
You Only Have “Now”
Have you ever made a bucket list? The movie, by the same name, made this list popular; on it is all of the things you want to do in your lifetime, before you "kick the bucket." If you were to make a list of all of things you would love to do someday, how many things would be on that list? I led …
YOU to build the best version of yourself! Let me show you how—Follow me!
HAPPY BIRTHDAY, ISAGENIX! 
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Save the Date! 
You can’t have it BOTH ways: 
