We’re 1/6 of the way through the year and it’s likely that you’ve already let your New Year’s resolutions fall to the wayside. Don’t get down on yourself, you’re in the same boat as most people in the United States. But instead of getting all serious and depressed and start beating yourself up for …
possibility
You ARE Powerful: Isn’t it Amazing?
Part 3 of a 3-part Series Urge surfing gives us power. It gives us power because it makes us conscious. When we use Marlatt's SOBER technique mentioned in Wednesday's blog, we begin to see the automatic ways of thinking and behaviors that covertly control our lives and direct us. These bad …
Breaking Bad: Simple, But Not Easy
Part 2 of a 3-part Series Most of us have tried to overcome bad habits in the past, so we all know how hard it is to quit smoking, avoid junk food, or be better organized. But have you ever considered that breaking a bad habit, though not easy, is simple. The solution is to just be with it... …
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HAPPY BIRTHDAY, ISAGENIX! 
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