Part 3 of a 3-part Series Urge surfing gives us power. It gives us power because it makes us conscious. When we use Marlatt's SOBER technique mentioned in Wednesday's blog, we begin to see the automatic ways of thinking and behaviors that covertly control our lives and direct us. These bad …
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Breaking Bad: Simple, But Not Easy
Part 2 of a 3-part Series Most of us have tried to overcome bad habits in the past, so we all know how hard it is to quit smoking, avoid junk food, or be better organized. But have you ever considered that breaking a bad habit, though not easy, is simple. The solution is to just be with it... …
Are You ADDICTED to Your Bad Habits?
Part 1 of a 3-part Series Bad habits are addictive, and not just the ones that obviously harm you like drugs, alcohol and severe risk-taking. Really, as funny as it sounds, one of the most prominent and "popular" bad habits is procrastination, and it has a lot in common with addiction behavior. …
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HAPPY BIRTHDAY, ISAGENIX! 
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