A recent study from Harvard University suggest that our brains respond to self-disclosure the same way it responds to pleasure triggers like food, money or sex. It feels surprisingly good to share all of those embarrassing pictures, failures, life observations and revealing bits of personal …
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What’s running you – under the radar?
Fall is upon us. You might be dreading the idea of winter and imagining what it will be like as you shovel that white stuff off the driveway. I am looking forward to the obligatory ride into and selection of pumpkins at the pumpkin farm. I am currently happily saying good-bye to the mosquitoes. …
“There” is No Better Than Here
This is part 3 of a 4 part series on “Being the Best You, You Can Be.” "There" is no better than here. As human beings, we spend too much time comparing our lives to those around us, wishing we had so-and-so's body, or so-and-so's salary, or so-and-so's health-- that we miss what's great about …
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HAPPY BIRTHDAY, ISAGENIX! 
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Save the Date! 
You can’t have it BOTH ways: 
