In the tapestry of life, challenges are the threads that weave resilience into our very being. They test our mettle, push our limits, and forge us into stronger, more resilient individuals. While it's natural to shy away from adversity, it's essential to recognize that within every obstacle lies an …
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More Choices = Greater Growth
Tackling resolutions can be tough, but psychologist Carrie Wilkens suggests a game-changing approach: the "menu of options." New Year's resolutions often face low success rates, but the key might lie in offering yourself diverse paths to success. Wilkens, known for her expertise in behavior …
What is Emotional Intelligence and How Can It Improve Your Life?
Many people have heard of emotional intelligence but don’t fully understand what it is and the impact it can have on your life. Simply put, emotional intelligence (EI) is the ability to recognize, understand, and manage your emotions as well as those of other people. It enables you to better cope …
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