What Your Triggers Are Trying to Tell You (and Why You Should Get Curious)

Beth Gilmore

Published on: 22/10/2026

Your triggers are not random. They point straight to the beliefs holding you back. Learn how to get curious instead of reactive and use them as a guide.

triggersintentionalitybe presentmindfulness

Stop Rehearsing Your Life and Just Let Yourself Look Bad

Beth Gilmore

Published on: 15/10/2026

Being judged for ten seconds costs you almost nothing. Rehearsing for it costs you years. Learn why letting yourself look bad is the fastest way to free yourself.

mindfulnessbe presentauthentic living