Sometimes life is hard. There are days that it seems like so much crap flies at me, I can barely keep my head above water. On days like this, it takes everything I've got just to survive the day. Recently a friend of mine challenged me to create affirmations, and I can't tell you the difference this …
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The POWER of Integrity
Every day I harp on my clients about the most important quality one needs to flourish in the world: INTEGRITY. I don't mean just the kind of integrity like telling the truth, keeping your promises and avoiding committing crimes. I mean integrity like you are living a life that is CONSISTENT with …
One Thing That is Better Than Sex
A recent study from Harvard University suggest that our brains respond to self-disclosure the same way it responds to pleasure triggers like food, money or sex. It feels surprisingly good to share all of those embarrassing pictures, failures, life observations and revealing bits of personal …
