We’re 1/6 of the way through the year and it’s likely that you’ve already let your New Year’s resolutions fall to the wayside. Don’t get down on yourself, you’re in the same boat as most people in the United States. But instead of getting all serious and depressed and start beating yourself up for …
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More Choices = Greater Growth
Tackling resolutions can be tough, but psychologist Carrie Wilkens suggests a game-changing approach: the "menu of options." New Year's resolutions often face low success rates, but the key might lie in offering yourself diverse paths to success. Wilkens, known for her expertise in behavior …
Creating the Best Version of Yourself Every Day
Are you living your life with intention? Do you take the time to design a life that you love, or are you just letting things happen around you? Living a life that is meaningful and filled with joy takes intentional work, but it’s worth it. Here’s how to create the best version of yourself every …