My auto pilot loves drive thru. ANY DRIVE THRU. EVERY DRIVE THRU. For decades, I would eat a 4th meal from a fast food drive thru most days of the week. I'd eat in my car where no one would see me. It was my dirty little secret. I can't tell you how many times I've heard people say "You don't eat …
be awake.
The Tragedy We are Living that We are Blind To
I had this great epiphany while peeling carrots yesterday; yes, carrots. When you are open for change and growth in your life, even carrots can coach you! You need a little background first, however. My family has gotten very healthy since February. Together, we have lost almost 150 pounds, 62 …
The Power of Choice
I've been wildly successful on a nutritional program I started 10 weeks ago. I have a lot of weight to lose (like 160 lbs. and I've lost 40 so far!) I love this program and I often tell people how "easy" it is. However, this really doesn't tell the whole truth and doesn't always equip other people …
