Today was weigh-in day and I lost 2 pounds. Hooray... but then, I started to sabotage myself. "TWO POUNDS? I wish is were 5. Two isn't very much. This is going to take FOREVER." Luckily, my husband was there as I was expressing this. I said "TWO POUNDS? This is a lot of HARD WORK for just two …
be awake.
D14 – Stuck is STUCK!
Are you feeling STUCK in your life like I was? Maybe you are wrestling with food issues, or you hate your job, or your marriage is no longer fulfilling... understanding that YOU CAN CHANGE ANY SITUATION in your life AT ANY TIME is the beginning of a whole new level of joy and happiness. We've …
D12 – Fight Back Against Your Inner Saboteur
I have always been the kind of person that wants immediate results. If I don't see them, I get easily stopped. This is why weight loss has always been so difficult for me. While the results ALWAYS show up eventually, they don't necessarily show up immediately after all your hard work. Sometimes, the …
