As a coach, I’ve always understood how powerful childhood trauma is in shaping your opinions, self esteem and your basic understanding of the world around you. And, I’m not just talking about severe trauma... divorce, bullying, failure, abandonment... all of these things that happen to us at a young …
be awake.
D24 – Stop Being in Survival!
One of the craziest things about being morbidly obese most of my life is the weird reactions I have around food. Today, my sister called to tell me that they just upgraded our suite to the boutique part of the hotel which includes all of these great perks like a free breakfast buffet, snacks all …
D19 – Protect the Nice Humans
Today has been a STRUGGLE! I'm crabby as hell. Most days I'm doing great, but today I'm just tired. All of this being intentional and introspective is, frankly, somewhat exhausting. It's really taking a lot of work, and today I am being about as far away from my declaration as is possible. But, I …
