In a world that often urges us to chase ideals, conform to societal expectations, and constantly improve ourselves, the concept of self-acceptance emerges as a profound antidote. At its core, self-acceptance is the unwavering acknowledgment and embracing of who we currently are—flaws, imperfections, …
be awake.
What is Emotional Intelligence and How Can It Improve Your Life?
Many people have heard of emotional intelligence but don’t fully understand what it is and the impact it can have on your life. Simply put, emotional intelligence (EI) is the ability to recognize, understand, and manage your emotions as well as those of other people. It enables you to better cope …
The Secret Reason Why You Feel Tired All the Time
When beginning to coach new clients, one of the universal complaints I hear is "I'm just so TIRED all the time." No matter the age, race, sex, occupation or even fitness level, this is a problem that almost everyone faces. The main reason we are society of exhausted humans might surprise you: we …
