Have you ever pondered the legacy you'll leave behind in a century, like in 2124? Just picture this: in the not-so-distant future, our earthly possessions will fade into obscurity, but the impact of our love and kindness will endure. As strangers inhabit the homes we built with sweat and …
be awake.
Your Trauma is Not Special
Yep. I said it. Your trauma is not special. No trauma is the same, but all trauma is relative. You may think that being sexually abused is a much worse trauma than living with a functioning alcoholic as a father, but you are wrong. Every person experiences trauma in their lives: abuse, death, loss, …
Staying Present: A Guide to Embracing the Now
In our fast-paced, digitally-driven world, it's become increasingly challenging to stay present in our daily lives. We're constantly bombarded with notifications, distractions, and the pressure to multitask. Our minds often wander to the past or the future, robbing us of the richness of the present …
