Self care is vitally important. Think of your energy like a tank... you wouldn't try to drive cross country on one tank of gas, however, every day we try to live our lives without stopping to refill our tanks. Putting myself before others has always been really difficult, even when I know that I am …
amaze yourself.
D1 – I Am the One In Charge Here
Fear is a crazy thing. It sneaks right up on you when you least expect it. And fear tells you what owns you--if you are scared of something, it's likely it is owning you and running you in some way, just beneath the surface. Human beings are skilled liars. We tell ourselves lies every day to justify …
What is 100 Days of Fighting Back?
I have recently found myself stuck in a difficult season of my life. Nothing outwardly difficult has been going on, but I've been feeling overwhelmed and stagnant... stagnant mostly in the area of my weight loss. As a result, I've been seeking out coaching this summer to help me jump the hurdles …
