One of the fundamental premises of my coaching is that when your life is out of balance, you need to go to the root; which is integrity. And I don't mean the kind of integrity that is moralistic: doing the right thing, etc. When I talk about integrity, I'm talking about having your life line up with …
achieve more.
D59 – What is My Why?
This Is Us is a tv show that really lets you see inside the life of someone struggling with obesity. Chrissy Metz is so real. If you have never seen this show, Chrissy plays a woman who is REALLY obese--I would guess she weighs over 450 lbs. In the episode I just watched, she went out to dinner with …
D58 – Change It Up!
When you have a long term goal, sometimes you have to change things up. I notice that I excel when I make everything black and white. I thrive inside structure and rules. Now, if you would have asked me how I feel about rules sixty days ago, I would have told you I DESPISE them and I always break …
