Well, I failed. Yesterday I got disappointed by my lack of weight loss and it threw me for a loop. I vowed to focus on what I was committed to rather than that disappointment and I did well for the entire day. However, night came, I stayed up late and my little voice that tempts me won the battle. I …
achieve more.
D10 – Kick that Naysayer on Your Shoulder to the Curb
Make sure your worst enemy is NOT living BETWEEN YOUR OWN two ears. That little voice in your head is not your friend. It's there to keep you safe, but MOST OF THE TIME it sabotages you. How often do you hear its negativity playing like a recording when you are moving toward something new and …
D6 – Choose Your Day, Don’t Let it Choose You
Very few people wake up and leap out of bed, pull of the shade with excitement and welcome each new day. Honestly, I am a morning person, and most days I'm happy to wake up and get going. However, there are many days where the alarm goes off and I roll over, groaning, thinking I don't want to! Today …
