It’s so easy to see how extraordinary people are, don’t you agree? On a daily basis, I am in awe of my clients and other amazing people around me. Just yesterday I was checking out a private Facebook group created to help a woman I know navigate her way through a triple negative breast cancer …
achieve more.
D27 – Make Time for What is Important
The realization that my weight issue is not my fault has been freeing, not just mentally, but at a deep, deep level I can’t even explain. Understanding that overeating helped me survive something horrible has been cathartic. It’s not happening anymore, so I no longer need that reaction. Now, the …
D25 – Are You Full of Crap?
Are you full of crap? I am. I am really struggling to stick to my calorie budget and track every day. I am now clear that the source of it is my unwillingness to be TOTALLY, 100% RADICALLY RESPONSIBLE for my commitment to meeting my health goals. There is a component of my compulsive overeating …
