Being vulnerable and transparent is not easy for me. I automatically think that this is weakness... but in truth, it's courage and strength. I realized this week that I don't even tell my inside truth to those closest to me--like my husband. Half of the time, he has no idea the demons and internal …
achieve more.
D47 – Finding New Ways of Coping
I am getting better and better about being with my feelings, but it is hard for me to interrupt my coping mechanism before it begins. I eat to feel better if I'm sad, angry, frustrated or, especially, overwhelmed. I have been doing this for decades and sometimes it's hard to distinguish when I'm …
D45 – Do Your Words Align With Your Actions?
Are your actions consistent with what you say you are committed to? Getting my words and actions in alignment are the key to this journey for me. Actually, it is the key to success in EVERY area of your life. I see people all the time saying that they want things, but their actions are …
