I read this great article today that gave me a new idea to help me bust my urges to overeat. I created an "Urge Jar." Every time you have an urge to eat something (or do YOUR thing), instead of doing that thing, you put a stone in your jar and take a deep breath and then DON'T DO IT. In the …
from the coach
D78 – Stuck in a Rut
Have you ever been stuck in one place? Whether it's a diet, or a goal, you have to keep pushing yourself. These stuck places are inevitable and, yes, they are painful and discouraging. However, you are not meant to reside there and, until you jump the hurdle, you won't progress. It's painful to …
D76 – Don’t Go Off the Rails!
Distinguishing what is going on for you in the moments of weakness is really the key to interrupting them. And... I still really suck at it. By now, every time I stumble I realize that I am eating to fill some void that is inside of me. Why don't I stop myself? Why do I keep giving in? I …
