How are those morning routines going? Just like anything else, sometimes you need a morning routine refresh. Maybe you just aren't doing them, or maybe they aren't doing it for you anymore. Either way, WAKE UP! Change them up so that you are choosing your day, EVERY. SINGLE. DAY. My morning …
from the coach
D81 – Just Be a MESS
Can I get an "Amen?" LMBO This meme made me laugh so hard today! Isn't this SO TRUE? Drilling down into yourself and confronting the areas you have been stuck in or where you have stopped in your life is invariably messy. So, let's just be a mess. This journey sometimes gets harder before …
D80 – Ignore the Voice in Your Head
I've been going to water aerobics for over a year. It's been the first time in my life I've consistently exercised for any length of time. But, even with all of those exercise days under my belt, surprise, surprise! I still resist. Every morning as I'm getting ready to go to class, I have to …
