How many of you, growing up, would say to yourselves "When I get older, I want to be mediocre!" None of us... we all wanted to be heroes-- doctors curing cancer, firemen, teachers, inventors, even adventurers. Yet most of us get older and get less motivated, more beat down by life, and settle for …
from the coach
You ARE Powerful: Isn’t it Amazing?
Part 3 of a 3-part Series Urge surfing gives us power. It gives us power because it makes us conscious. When we use Marlatt's SOBER technique mentioned in Wednesday's blog, we begin to see the automatic ways of thinking and behaviors that covertly control our lives and direct us. These bad …
Breaking Bad: Simple, But Not Easy
Part 2 of a 3-part Series Most of us have tried to overcome bad habits in the past, so we all know how hard it is to quit smoking, avoid junk food, or be better organized. But have you ever considered that breaking a bad habit, though not easy, is simple. The solution is to just be with it... …
