I have always been the kind of person that wants immediate results. If I don't see them, I get easily stopped. This is why weight loss has always been so difficult for me. While the results ALWAYS show up eventually, they don't necessarily show up immediately after all your hard work. Sometimes, the …
from the coach
D11 – It’s a JOURNEY, Stupid!
I'm the kind of person that loves a clean slate, a fresh start, a new Monday, a new month, and, especially, a new YEAR. Starting over is such a rush for me... and now I think I understand why: Starting over let's me begin FRESH and NEW and erases the past. I get to be someone NEW, someone I'm …
D10 – Kick that Naysayer on Your Shoulder to the Curb
Make sure your worst enemy is NOT living BETWEEN YOUR OWN two ears. That little voice in your head is not your friend. It's there to keep you safe, but MOST OF THE TIME it sabotages you. How often do you hear its negativity playing like a recording when you are moving toward something new and …
