Today I made another decision about my 100 day journey: no drinking. Alcohol messes with your metabolism, slows down weight loss, and, honestly, it makes me want to snack outside my calorie boundaries. I'm going to Mexico in a few weeks with my sisters and my Mom, so this decision is a big deal. …
from the coach
D17 – Victim: To Be, or Not To Be, That is the Question…
I live in a lot of gray areas, I notice. And, there's a reason for that: if things are black and white, you have less wiggle room. You either succeed or fail, win or lose, do the right thing or the wrong thing. There's not much space between black and white. You are ONE or the OTHER. Wiggle room, …
D16 – Yep, I’m Worth It
Today was weigh-in day and I lost 2 pounds. Hooray... but then, I started to sabotage myself. "TWO POUNDS? I wish is were 5. Two isn't very much. This is going to take FOREVER." Luckily, my husband was there as I was expressing this. I said "TWO POUNDS? This is a lot of HARD WORK for just two …
