" It's not about PERFECT, it's about EFFORT... and if you put in the effort every single day, that is what brings transformation--that's what brings about change. " I made a promise to myself. During this trip to Mexico I am not going to drink and I am going to manage my calories daily. I don't …
from the coach
D29 – Be STRONG
This next week is going to be a HUGE challenge. I'm going to Mexico and I've committed to not only track everything I eat and stick to my calorie budget, but to also abstain from drinking alcohol. I've spent so much of my life putting healthy choices off because it was the holidays, or vacation, or …
D28 – I Know You Are, But What Am I?
It’s so easy to see how extraordinary people are, don’t you agree? On a daily basis, I am in awe of my clients and other amazing people around me. Just yesterday I was checking out a private Facebook group created to help a woman I know navigate her way through a triple negative breast cancer …
