In the tapestry of life, challenges are the threads that weave resilience into our very being. They test our mettle, push our limits, and forge us into stronger, more resilient individuals. While it's natural to shy away from adversity, it's essential to recognize that within every obstacle lies an …
from the coach
Embracing the Liberating Power of “No”: Why Setting Boundaries is Essential for Personal Growth
In a world where saying “yes” is often seen as a virtue, the simple act of saying “no” can feel like an uphill battle. Yet, it’s time to reframe our understanding of this powerful word and recognize it as a crucial tool for maintaining our well-being and personal integrity. So why do we find it …
Unlocking the Secrets to Quality Sleep
Hey there, sleepyheads! Ever wondered why sleep is a big deal for your health? Rebecca Robbins, a sleep scientist, spills the beans on the myths surrounding our favorite nighttime activity. 1. Timing Matters: Forget the idea that it doesn’t matter when you hit the hay. Your circadian rhythm, …
