The one thing that is true about this process is that it is a total roller coaster. This morning I got up and I'm feeling great! I've been intermittent fasting so I have tons of energy and I put on clothes that make me feel great. On top of that, I actually LOOK GREAT. When you weigh 351 pounds …
from the coach
D48 – When You Ask For Help You Usually Get It
Being vulnerable and transparent is not easy for me. I automatically think that this is weakness... but in truth, it's courage and strength. I realized this week that I don't even tell my inside truth to those closest to me--like my husband. Half of the time, he has no idea the demons and internal …
D47 – Finding New Ways of Coping
I am getting better and better about being with my feelings, but it is hard for me to interrupt my coping mechanism before it begins. I eat to feel better if I'm sad, angry, frustrated or, especially, overwhelmed. I have been doing this for decades and sometimes it's hard to distinguish when I'm …
