When you have a long term goal, sometimes you have to change things up. I notice that I excel when I make everything black and white. I thrive inside structure and rules. Now, if you would have asked me how I feel about rules sixty days ago, I would have told you I DESPISE them and I always break …
from the coach
D57 – The New You
This DECADE is over in just 3 months. Can you believe it? I saw a meme on Facebook and it hit me HARD. I've been struggling with my weight for as long as I can remember. My first realization that I was fat was in Mrs. Casey's 3rd grade class at Parsons Elementary School in Decatur, Illinois. We were …
D53-56 Falling Off the Wagon
I saw this meme today but honestly, I'm still just frustrated with myself. I'm really sick of the roller coaster: doing great for several weeks, going underground the next. I know I'm making progress, but I want it faster, more consistently. This impatience, though, is what has sabotaged my …
