Some days just aren't very inspiring, you are just going along and doing what you are "supposed to" and living your life. You are in action, things are moving forward, everything is "fine." One of my friends calls this "doin' 'the do.'" Fine doesn't seem good enough for me. I want my days to be …
from the coach
D60 – How’s Your Integrity?
One of the fundamental premises of my coaching is that when your life is out of balance, you need to go to the root; which is integrity. And I don't mean the kind of integrity that is moralistic: doing the right thing, etc. When I talk about integrity, I'm talking about having your life line up with …
D59 – What is My Why?
This Is Us is a tv show that really lets you see inside the life of someone struggling with obesity. Chrissy Metz is so real. If you have never seen this show, Chrissy plays a woman who is REALLY obese--I would guess she weighs over 450 lbs. In the episode I just watched, she went out to dinner with …
