I keep looking to breakthrough the thing that keeps me from doing what I say every day with regards to food. I seem to be able to justify anything I want to get me out of having 100% integrity on a daily basis. This is clearly a lack of self discipline. However, what if it is also an indication of a …
from the coach
D71 – It’s Not So Great Being a Know-It-All
"The first step on the path to failure is the phrase 'I know this already.'" Truer words were never spoken. I realize now I've been coming at my being stuck all wrong: with arrogance. I already know what to do about my past trauma. I already know what it takes to lose weight. I already know what …
D65-70 Real & Raw
I've distinguished something big today: I always have to be strong and do it alone... and that, my friends, is what is at the core of me not breaking through this weight barrier. I need help. I need accountability... and I need to tell the truth to the people around me when I'm struggling. I'm a …
