If you are working on losing weight, tracking is the single GREATEST thing you can do in order to ensure results. And, frankly, I hate it! During this 100 day challenge, I have seen that when I track every single thing I eat, and, better yet, pre-track/plan my meals 24 hours in advance, I am …
from the coach
D74 – Time to Face Reality
It's constantly shocking to me how much feedback I get from these blogs and videos. Every time I talk about how much I lie to myself (which is A LOT!) people message me and tell me how they do exactly the same thing. Some even say they never distinguished it before until they saw my video. We are …
D73 – The Secret Baggage in My Basement
If you have more than just 10-20 pounds to lose, then you probably have the same thing in your basement that I do: a stockpile of clothes in smaller (and larger) sizes that are waiting for that magical day when you can once again wear them. It wasn't until just recently that I realized how insane …
