Many people have heard of emotional intelligence but don’t fully understand what it is and the impact it can have on your life. Simply put, emotional intelligence (EI) is the ability to recognize, understand, and manage your emotions as well as those of other people. It enables you to better cope …
Living an Authentic Life with Intention and Self-Love
It is easy to get caught up in the hustle and bustle of life, without taking the time to reflect on our true selves. You may find yourself living a lie if you are not intentionally creating the best version of yourself every day. But don’t worry – it is easier than ever to start living an authentic …
The Secret Reason Why You Feel Tired All the Time
When beginning to coach new clients, one of the universal complaints I hear is "I'm just so TIRED all the time." No matter the age, race, sex, occupation or even fitness level, this is a problem that almost everyone faces. The main reason we are society of exhausted humans might surprise you: we …
