Self care is vitally important. Think of your energy like a tank... you wouldn't try to drive cross country on one tank of gas, however, every day we try to live our lives without stopping to refill our tanks. Putting myself before others has always been really difficult, even when I know that I am …
D2 – Kill Your Auto Pilot
My auto pilot loves drive thru. ANY DRIVE THRU. EVERY DRIVE THRU. For decades, I would eat a 4th meal from a fast food drive thru most days of the week. I'd eat in my car where no one would see me. It was my dirty little secret. I can't tell you how many times I've heard people say "You don't eat …
D1 – I Am the One In Charge Here
Fear is a crazy thing. It sneaks right up on you when you least expect it. And fear tells you what owns you--if you are scared of something, it's likely it is owning you and running you in some way, just beneath the surface. Human beings are skilled liars. We tell ourselves lies every day to justify …
