The realization that my weight issue is not my fault has been freeing, not just mentally, but at a deep, deep level I can’t even explain. Understanding that overeating helped me survive something horrible has been cathartic. It’s not happening anymore, so I no longer need that reaction. Now, the …
D26 – Change Your Programming
As a coach, I’ve always understood how powerful childhood trauma is in shaping your opinions, self esteem and your basic understanding of the world around you. And, I’m not just talking about severe trauma... divorce, bullying, failure, abandonment... all of these things that happen to us at a young …
D25 – Are You Full of Crap?
Are you full of crap? I am. I am really struggling to stick to my calorie budget and track every day. I am now clear that the source of it is my unwillingness to be TOTALLY, 100% RADICALLY RESPONSIBLE for my commitment to meeting my health goals. There is a component of my compulsive overeating …
